by Durante | Mar 30, 2021 | Blog
The “Keto” diet has been attention grabbing headlines for the past few years. Weight loss diets that are low carbohydrates and high protein have been mainstream as the “go-to” diet. The keto diet is different in that unlike most low-carbohydrate diets, which focus on...
by Durante | Mar 30, 2021 | Blog
What is fasting? Fasting has steadily become the “hot topic” in the nutrition world. Fasting involves controlled, voluntary abstinence from caloric intake for a period of time, to achieve a physical, mental, or spiritual outcome. Intermittent fasting, or time...
by Durante | Mar 30, 2021 | Blog
Myofascial release is a hands-on (manual) technique that involves sustaining pressure in 3 dimensions of connective tissue to eliminate pain and restore motion to specific body parts. Fascia is connective tissue that releases under slow and gentle pressure and its...
